Blog #5 – Let’s Go Squat!!

Posted on April 27, 2012 by

After a lengthy hiatus in the real world, it’s time to hit the gym and GetLifting.

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The Strength Commandments

Posted on March 2, 2012 by

Ten commandments to turn the weak strong and the strong even stronger. Stick with these simple time-tested rules and you won’t go far wrong. No complicated programming, no fancy supplements, no fads. Just things that work!

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Blog #4 – Comp Videos

Posted on February 20, 2012 by

Videos everywhere! Forgot to post the videos of my first strongman comp even though it was nearly a year ago. DOH. Better late than never?

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Somatotyping – Fact or Fiction?

Posted on February 10, 2012 by

Why you could be blaming your lack of progress on pseudoscientific nonsense when the solution could be as simple as eating a little bit more or working a bit harder in the gym. Essential mythbusting, here!!

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Blog #3 – The Core of It

Posted on February 7, 2012 by

Just a quick one, three great workouts and a little note about core training. Also, so Konstantinovs video awesomeness.

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Be Raw, Get Raw

Posted on February 5, 2012 by

Short article on why over-using support equipment in the gym can actually make you weaker overall. A quick no fuss method of getting you stronger – ditch the lot of it!

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