Blog #2 – Small Steps

Posted on January 28, 2012 by Gaz

Blog #1: New Year, New Goal

Posted on January 24, 2012 by Gaz

Hello all, welcome to 2012! Will start to blog every now and then about random stuff, and my current training. Today i chat about squats, and something that peeves me off about message board warriors.

Return of The Big Four

Posted on December 20, 2011 by Gaz

More content than you can shake a candy cane at. The last GetLifting article of 2011 is a festive stocking full of winning – four programs to stimulate enough growth to blanket your gym with a snow of awesomeness. Christmas puns aside, if you’re serious about your impending new years resolutions look no further – strength, size, epic santa-like beards. They’re all here.

Zercher Lifting: The Lost Art of Getting Massive

Posted on December 13, 2011 by Gaz

In this article i explore the mighty Zercher in some of it’s myriad forms. A great strength-builder invented by one of weightlifting’s all time greats. If you’re looking for a way to change your training and stimuate new gains – look no further!

Get Lean (Like a Boss)

Posted on December 11, 2011 by Gaz

I go through the steps i took to stop being a fatass – dropping 30lbs in 4 months without resorting to marathon cardio sessions, fad diets, pointless high-rep “toning” programs, or expensive fat-burning supplements. One of the longest GetLifting articles to date, and a sure-fire way to become a boss. It still isn’t as fun as bulking, though. Be warned!

Hermann Görner

Posted on December 4, 2011 by Gaz

Following on from the Doug Young article i thought i’d take another look at one of strength sports heroes. In this article I talk about the amazing Hermann Görner – training techniques, records, and how much of a legend he was.