Subscribe: RSS2 | Contact: Email
Free, honest fitness training information.
Posted on July 14, 2010 by Gaz
A bodybuilding program with a difference – it’s done GetLifting style! No bodypart splits, no need for performance enhancing drugs or supplements, and no need to train six days a week. This is bodybuilding for the every-man or every-woman who wants to build muscle and change their physique for the better!
Continue Reading
Posted on June 15, 2010 by Gaz
This article doesn’t contain any science, workout ideas, nutrition or supplement info, exercises, interesting pieces of equipment, or the secrets “they” don’t want you to know. It might also be the most important thing you’ll ever read.
Continue Reading
Posted on June 1, 2010 by Gaz
Are you an ego-lifter or a weight-lifter? The difference is so subtle you might not even realise that you’re sabotaging your gains, setting yourself up for injury, and frankly – making yourself look like an idiot. Start lifting properly. This short article will set you straight back on the path to true strength and size.
Continue Reading
Posted on May 26, 2010 by Gaz
The first in a new series of articles aimed at complete beginners to weight training, bodybuilding, and general fitness. The workouts, diet plans, and advice can be used by both men and women no matter whether your goal is to gain muscle and strength, lose fat, or just get healthier and happier!
Continue Reading
Posted on May 25, 2010 by Gaz
The first in a series of short, simple articles about grip and hand training for strength athletes. To kick off the series we take a look at the major areas of grip training, and just who can benefit from it.
Continue Reading
Posted on May 5, 2010 by Gaz
Hermann Görner was a famous German strongman of the 1920’s who could deadlift over 700lbs with one hand and leg press well over 4000lbs in an era where steroids were unheard of. This article is pretty short and sweet, but if you’re looking for a simple way to build a little of the old-school strength that forged legends like Görner, look no further!
Continue Reading