Gaz’s Workouts: Week #2
Posted on September 4, 2010 by Gaz
Second installment of articles where i detail my own training, share experiences and exercise tips, and kill myself in the gym for your amusement. This week was a tough one.
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One Arm Deads and Fat Gripz with The Project
Posted on September 4, 2010 by Gaz
A video article on a recent grip workout i had with The Project from ProjectGoliath.co.uk. We did One Arm Deadlifts, Fat Gripz Rack Pulls, and several other exercises to help improve our grip strength and endurance for heavy lifting. It was a good one!
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Gaz’s Workouts: Week #1
Posted on August 28, 2010 by Gaz
First in a new series of articles detailing what i do in my own workouts, why i do it, and what i get out of doing it that way. These will be my actual workouts, whether they were good or bad, successful or utterly ‘fail’ worthy.
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The Pillars of Technique
Posted on August 25, 2010 by Gaz
Which rep in any single set is the most important? The first rep? The last rep? The failure rep? Its none of these and all of these at the same time – the most important rep in any and every set you do in the gym is the rep you’re actually doing at the time! This article looks at the four elements that make up the perfect rep and why you should care.
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The Importance of Taking a Break
Posted on August 24, 2010 by Gaz
This post is half article and half news update. I talk about why updates have tailed off, whats coming up next on GetLifting.info, and why doing nothing for a week might be the most important part of your training schedule.
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The GetBodybuilding Training System
Posted on July 14, 2010 by Gaz
A bodybuilding program with a difference – it’s done GetLifting style! No bodypart splits, no need for performance enhancing drugs or supplements, and no need to train six days a week. This is bodybuilding for the every-man or every-woman who wants to build muscle and change their physique for the better!
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