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Free, honest fitness training information.
Posted on August 25, 2010 by Gaz
Which rep in any single set is the most important? The first rep? The last rep? The failure rep? Its none of these and all of these at the same time – the most important rep in any and every set you do in the gym is the rep you’re actually doing at the time! This article looks at the four elements that make up the perfect rep and why you should care.
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Posted on May 26, 2010 by Gaz
The first in a new series of articles aimed at complete beginners to weight training, bodybuilding, and general fitness. The workouts, diet plans, and advice can be used by both men and women no matter whether your goal is to gain muscle and strength, lose fat, or just get healthier and happier!
Continue ReadingSo far I've tried several WotD workouts and I'm very impressed with the effectiveness of them! If you have limited room and equipment, and are also looking for a gut-wrenching, lose-your-lunch workout, try these on for size!
— Nick, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
