Subscribe: RSS2 | Contact: Email
Free, honest fitness training information.
Posted on August 25, 2010 by Gaz
Which rep in any single set is the most important? The first rep? The last rep? The failure rep? Its none of these and all of these at the same time – the most important rep in any and every set you do in the gym is the rep you’re actually doing at the time! This article looks at the four elements that make up the perfect rep and why you should care.
Continue Reading
Posted on June 1, 2010 by Gaz
Are you an ego-lifter or a weight-lifter? The difference is so subtle you might not even realise that you’re sabotaging your gains, setting yourself up for injury, and frankly – making yourself look like an idiot. Start lifting properly. This short article will set you straight back on the path to true strength and size.
Continue Reading
Posted on March 24, 2010 by Gaz
After the article on basic periodization you should have a bit of an idea of what kind of things you can change in your training to keep the gains coming. In that last article we went through the different training variables such as intensity, volume, rep range, and frequency, to name a few of them. Today, we’ll put theory into practice and put together a simple periodized training program to crush your goals to dust!
Continue Reading
Posted on January 30, 2010 by Gaz
Ever been stuck in a rut, training-wise? If you’ve been training for any substantial amount of time the answer to that question is invariably “yes”. Sadly, in our quests for greater strength, size, definition, fitness, or any other goal for that matter, our bodies will make every effort to stay the same. In this series of articles, I’ll show you the key to making plateaus a thing of the past.
Continue ReadingGaz's site has become my primary source for creative training ideas. His no-frills, science-based, honest approach to strength, muscle development, power, and fitness ensures the information you get is credible and helped me bust through a major plateau on my squats, moving from a 205 lb 6-rep max to a 215 lb 10-rep max in about 6 weeks!
— Matt, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
