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Free, honest fitness training information.
Posted on May 1, 2010 by Gaz
This triple factor conjugated program trains all three elements of strength to produce awesome poundage increases while making sure your power and muscular size don’t fall into neglect. The perfect combination for athletes who need to utilize bulk, power, and strength all at once.
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Posted on February 3, 2010 by Gaz
The Texas Method is a tough style of strength training which uses a variation of the Light/Moderate/Heavy training concept to manage volume and intensity throughout the training cycle. This program is one of the simplest and most effective training programs I have ever used to add strength and size, and I strongly recommend you take a look if you like a basic no-frills approach to lifting hard and heavy!
Continue ReadingThe Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
