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The Way of the Warrior

Posted on February 2, 2010 by Gaz

The warriors of the ancient world were masters of physical combat, brilliant tacticians, and above all phenomenally fit. These circuits seek to emulate three of the greatest martial warriors in human history and combine their unique talents to take your fitness to the next level!

Escalating Density Training

Posted on January 30, 2010 by Gaz

Where most programs focus on increasing the amount of weight you are doing, or to add an rep onto your sets every now and again, escalating density training (EDT) is an innovative way to train that is sure to send your fitness levels sky high.

Abdomination

Posted on January 30, 2010 by Gaz

A workout designed to turn flab to fab, pop the spare tire, and replace that one-pack with a glorious summer six pack! Prepare for abdomination.

The 20 Squat program has improved my squats from 70kg to 100kg in only 4 weeks, and allowed me to put on 8 lbs of muscle in the same space of time. Cheers Gaz.
— Seb, Wales (UK)

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Workout of the Day

WotD (11/05/2010)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
WotD (09/05/2010)
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
WotD (07/05/2010)
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!