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Free, honest fitness training information.
Posted on May 25, 2010 by Gaz
The first in a series of short, simple articles about grip and hand training for strength athletes. To kick off the series we take a look at the major areas of grip training, and just who can benefit from it.
Continue ReadingGaz's site has become my primary source for creative training ideas. His no-frills, science-based, honest approach to strength, muscle development, power, and fitness ensures the information you get is credible and helped me bust through a major plateau on my squats, moving from a 205 lb 6-rep max to a 215 lb 10-rep max in about 6 weeks!
— Matt, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
