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Free, honest fitness training information.
Posted on September 4, 2010 by Gaz
A video article on a recent grip workout i had with The Project from ProjectGoliath.co.uk. We did One Arm Deadlifts, Fat Gripz Rack Pulls, and several other exercises to help improve our grip strength and endurance for heavy lifting. It was a good one!
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Posted on May 25, 2010 by Gaz
The first in a series of short, simple articles about grip and hand training for strength athletes. To kick off the series we take a look at the major areas of grip training, and just who can benefit from it.
Continue ReadingThe 20 Squat program has improved my squats from 70kg to 100kg in only 4 weeks, and allowed me to put on 8 lbs of muscle in the same space of time. Cheers Gaz.
— Seb, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
