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Free, honest fitness training information.
Posted on August 24, 2010 by Gaz
This post is half article and half news update. I talk about why updates have tailed off, whats coming up next on GetLifting.info, and why doing nothing for a week might be the most important part of your training schedule.
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Posted on February 13, 2010 by Gaz
A brief overview of whats been going on at GetLifting HQ! Current articles, stuff thats coming soon, new affiliates, and even more! Keep up-to-date with the world of GetLifting.
Continue ReadingThe Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
