WotD (11/05/2010)
Posted on May 11, 2010 by Gaz
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
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WotD (09/05/2010)
Posted on May 9, 2010 by Gaz
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
Continue ReadingWotD (07/05/2010)
Posted on May 7, 2010 by Gaz
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
Continue ReadingWotD (02/04/2010)
Posted on April 2, 2010 by Gaz
A great endurance workout using only a pair of dumbells to train your arms, shoulders, and legs!
Continue ReadingWotD (31/03/2010)
Posted on March 31, 2010 by Gaz
A 25 minute bodyweight-exercise circuits workout to train your CV fitness, endurance, and core. Give it your all!
Continue ReadingWotD (29/03/2010)
Posted on March 29, 2010 by Gaz
A 30-40 minute strength workout to train the back and posterior chain with Deadlifts and Pullups. Get psyched up and go for your maximum poundage on both exercises in this great strength-building session!
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