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Free, honest fitness training information.
Posted on August 24, 2010 by Gaz
This post is half article and half news update. I talk about why updates have tailed off, whats coming up next on GetLifting.info, and why doing nothing for a week might be the most important part of your training schedule.
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Posted on June 15, 2010 by Gaz
This article doesn’t contain any science, workout ideas, nutrition or supplement info, exercises, interesting pieces of equipment, or the secrets “they” don’t want you to know. It might also be the most important thing you’ll ever read.
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Posted on March 9, 2010 by Gaz
The biggest complaint I hear from people who engage in any sort of physical training is “I’m just not getting any better, I don’t know what to do!” Sometimes it’s a case that they aren’t getting stronger, or they aren’t getting bigger, or faster, or more ripped. Learning how to work SMARTER is a simple method to focus your efforts and achieve your goals.
Continue ReadingThe Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
