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Free, honest fitness training information.
Posted on May 11, 2010 by Gaz
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
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Posted on January 30, 2010 by Gaz
A workout designed to turn flab to fab, pop the spare tire, and replace that one-pack with a glorious summer six pack! Prepare for abdomination.
Continue ReadingThe 20 Squat program has improved my squats from 70kg to 100kg in only 4 weeks, and allowed me to put on 8 lbs of muscle in the same space of time. Cheers Gaz.
— Seb, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
