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Free, honest fitness training information.
Posted on September 4, 2010 by Gaz
A video article on a recent grip workout i had with The Project from ProjectGoliath.co.uk. We did One Arm Deadlifts, Fat Gripz Rack Pulls, and several other exercises to help improve our grip strength and endurance for heavy lifting. It was a good one!
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Posted on May 25, 2010 by Gaz
The first in a series of short, simple articles about grip and hand training for strength athletes. To kick off the series we take a look at the major areas of grip training, and just who can benefit from it.
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Posted on January 30, 2010 by Gaz
A workout designed to turn flab to fab, pop the spare tire, and replace that one-pack with a glorious summer six pack! Prepare for abdomination.
Continue ReadingSo far I've tried several WotD workouts and I'm very impressed with the effectiveness of them! If you have limited room and equipment, and are also looking for a gut-wrenching, lose-your-lunch workout, try these on for size!
— Nick, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
