The Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)

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Workout of the Day

• WotD (11/05/2010)

  A great core, legs, and shoulders workout involving circuits and extended rep tempo!

• WotD (09/05/2010)

  A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.

• WotD (07/05/2010)

  A tough grip, core, and lower body workout that will really test your mental staying power and concentration!

Links

• Dave's Gym
• E-Lifter
• Hell's Kettlebells
• How Much Protein?
• IronMagazine
• IronMind
• MyProtein
• Synergi Personal Training
• World Of Grip

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