Gaz’s Workouts: Week #2
Posted on September 4, 2010 by Gaz
Second installment of articles where i detail my own training, share experiences and exercise tips, and kill myself in the gym for your amusement. This week was a tough one.
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The Pillars of Technique
Posted on August 25, 2010 by Gaz
Which rep in any single set is the most important? The first rep? The last rep? The failure rep? Its none of these and all of these at the same time – the most important rep in any and every set you do in the gym is the rep you’re actually doing at the time! This article looks at the four elements that make up the perfect rep and why you should care.
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The GetBodybuilding Training System
Posted on July 14, 2010 by Gaz
A bodybuilding program with a difference – it’s done GetLifting style! No bodypart splits, no need for performance enhancing drugs or supplements, and no need to train six days a week. This is bodybuilding for the every-man or every-woman who wants to build muscle and change their physique for the better!
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Hard F’n Work
Posted on June 15, 2010 by Gaz
This article doesn’t contain any science, workout ideas, nutrition or supplement info, exercises, interesting pieces of equipment, or the secrets “they” don’t want you to know. It might also be the most important thing you’ll ever read.
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Cheating
Posted on June 1, 2010 by Gaz
Are you an ego-lifter or a weight-lifter? The difference is so subtle you might not even realise that you’re sabotaging your gains, setting yourself up for injury, and frankly – making yourself look like an idiot. Start lifting properly. This short article will set you straight back on the path to true strength and size.
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Linear Periodization
Posted on March 24, 2010 by Gaz
After the article on basic periodization you should have a bit of an idea of what kind of things you can change in your training to keep the gains coming. In that last article we went through the different training variables such as intensity, volume, rep range, and frequency, to name a few of them. Today, we’ll put theory into practice and put together a simple periodized training program to crush your goals to dust!
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