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Free, honest fitness training information.
Posted on April 14, 2010 by Gaz
As much as i hate to admit it, everybody – including me – wants a bigger bench. There’s just something about benching a heavy bar that seems impressive to everybody. This article looks at some sure-fire ways you can improve a lagging bench press or supercharge an already pretty good one!
Continue ReadingSo far I've tried several WotD workouts and I'm very impressed with the effectiveness of them! If you have limited room and equipment, and are also looking for a gut-wrenching, lose-your-lunch workout, try these on for size!
— Nick, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
