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Free, honest fitness training information.
Posted on February 22, 2010 by Gaz
In this update i’m going to share with you what is probably the most effective muscle building program ever invented. That claim isn’t hype, variations of this program have been used for around the last sixty years to pack slabs of muscle onto even the hardest of gainers. Boasting bodyweight increases of anywhere from 10-30bs over a six-week period this really does turn mice into monsters.
Continue ReadingThe 20 Squat program has improved my squats from 70kg to 100kg in only 4 weeks, and allowed me to put on 8 lbs of muscle in the same space of time. Cheers Gaz.
— Seb, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
