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Free, honest fitness training information.
Posted on May 26, 2010 by Gaz
The first in a new series of articles aimed at complete beginners to weight training, bodybuilding, and general fitness. The workouts, diet plans, and advice can be used by both men and women no matter whether your goal is to gain muscle and strength, lose fat, or just get healthier and happier!
Continue ReadingPosted on March 31, 2010 by Gaz
A 25 minute bodyweight-exercise circuits workout to train your CV fitness, endurance, and core. Give it your all!
Continue ReadingPosted on March 25, 2010 by Gaz
A brutal ten minute workout for the core, legs, and cardiovascular system using just a dumbell or kettlebell to train muscular endurance and general fitness!
Continue ReadingPosted on March 23, 2010 by Gaz
A 15 minute, one exercise fullbody workout. One of simplest, yet most brutal workouts you’ll ever try!
Continue ReadingPosted on March 21, 2010 by Gaz
A 25 minute workout including treadmill sprinting and single arm dumbell jerks for strength and cardio.
Continue Reading
Posted on February 2, 2010 by Gaz
The warriors of the ancient world were masters of physical combat, brilliant tacticians, and above all phenomenally fit. These circuits seek to emulate three of the greatest martial warriors in human history and combine their unique talents to take your fitness to the next level!
Continue ReadingSo far I've tried several WotD workouts and I'm very impressed with the effectiveness of them! If you have limited room and equipment, and are also looking for a gut-wrenching, lose-your-lunch workout, try these on for size!
— Nick, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
