WotD (16/03/2010)
Posted on March 16, 2010 by Gaz
A quick 15 minute chest workout using a barbell and a bench to train strength, power, and muscular endurance!
Continue ReadingSubscribe: RSS2 | Contact: Email
Free, honest fitness training information.
Latest Forum Activity:
- Re: Journal
Phineas July 31, 2010, 17:08 - Re: Journal
Rich July 27, 2010, 10:07
The 20 Squat program has improved my squats from 70kg to 100kg in only 4 weeks, and allowed me to put on 8 lbs of muscle in the same space of time. Cheers Gaz.
— Seb, Wales (UK)
QUICK MENU
20 rep squats
abs
accessory
Arms
article
bench press
breathing squats
cardio
chest
circuits
core
dual-factor
dynamic effort
endurance
fitness
focus
fullbody
gains
goal setting
gpp
grip
herman goerner
homeostasis
hypertrophy
isometric
log
mass
maximum effort
News
old school
periodization
plateau
power
program
progress
psychology
size
smarter
strength
strongman
tempo
training
variables
workout
Workout of the Day
Workout of the Day
-
WotD (11/05/2010)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
-
WotD (09/05/2010)
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
-
WotD (07/05/2010)
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
Links
- Dave's Gym
- E-Lifter
- Hell's Kettlebells
- How Much Protein?
- IronMagazine
- IronMind
- MyProtein
- Synergi Personal Training
- World Of Grip
In Association With:
