WotD (11/05/2010)
Posted on May 11, 2010 by Gaz
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
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WotD (09/05/2010)
Posted on May 9, 2010 by Gaz
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
Continue ReadingWotD (07/05/2010)
Posted on May 7, 2010 by Gaz
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
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Linear Periodization
Posted on March 24, 2010 by Gaz
After the article on basic periodization you should have a bit of an idea of what kind of things you can change in your training to keep the gains coming. In that last article we went through the different training variables such as intensity, volume, rep range, and frequency, to name a few of them. Today, we’ll put theory into practice and put together a simple periodized training program to crush your goals to dust!
Continue ReadingWotD (21/03/2010)
Posted on March 21, 2010 by Gaz
A 25 minute workout including treadmill sprinting and single arm dumbell jerks for strength and cardio.
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The Way of the Warrior
Posted on February 2, 2010 by Gaz
The warriors of the ancient world were masters of physical combat, brilliant tacticians, and above all phenomenally fit. These circuits seek to emulate three of the greatest martial warriors in human history and combine their unique talents to take your fitness to the next level!
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