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Posts Tagged core

WotD (11/05/2010)

Posted on May 11, 2010 by Gaz

A great core, legs, and shoulders workout involving circuits and extended rep tempo!

WotD (07/05/2010)

Posted on May 7, 2010 by Gaz

A tough grip, core, and lower body workout that will really test your mental staying power and concentration!

WotD (31/03/2010)

Posted on March 31, 2010 by Gaz

A 25 minute bodyweight-exercise circuits workout to train your CV fitness, endurance, and core. Give it your all!

WotD (25/03/2010)

Posted on March 25, 2010 by Gaz

A brutal ten minute workout for the core, legs, and cardiovascular system using just a dumbell or kettlebell to train muscular endurance and general fitness!

Abdomination

Posted on January 30, 2010 by Gaz

A workout designed to turn flab to fab, pop the spare tire, and replace that one-pack with a glorious summer six pack! Prepare for abdomination.

Gaz's site has become my primary source for creative training ideas. His no-frills, science-based, honest approach to strength, muscle development, power, and fitness ensures the information you get is credible and helped me bust through a major plateau on my squats, moving from a 205 lb 6-rep max to a 215 lb 10-rep max in about 6 weeks!
— Matt, Canada

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Workout of the Day

WotD (11/05/2010)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
WotD (09/05/2010)
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
WotD (07/05/2010)
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!