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Free, honest fitness training information.
Posted on January 30, 2010 by Gaz
No matter which weight training style you prefer your muscles need two things to get massive – hard training and lots of nutrients. The Destroy & Flood Training method is a tough dual-factor training style that can help to blast through plateaus by achieving both things in one session!
Continue ReadingThe Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
