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Free, honest fitness training information.
Posted on May 1, 2010 by Gaz
This triple factor conjugated program trains all three elements of strength to produce awesome poundage increases while making sure your power and muscular size don’t fall into neglect. The perfect combination for athletes who need to utilize bulk, power, and strength all at once.
Continue ReadingPosted on March 16, 2010 by Gaz
A quick 15 minute chest workout using a barbell and a bench to train strength, power, and muscular endurance!
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Posted on March 14, 2010 by Gaz
A barbell-only 25 minute workout to train power and endurance. Lots of cleans, deadlifts, and presses to push you to the limit.
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Posted on February 13, 2010 by Gaz
Prilepin’s table is a useful tool for determining the volume you should be performing at a given intensity or load during your workouts. This is a great resource when planning out strength (maximal effort) or power (dynamic effort) sessions to ensure that you are doing just the right amount of work to see optimal gains. Next time you plan a strength-building cycle, include strength and power work using the guidelines laid out by Prilepin, and watch the records pour in!
Continue ReadingThe Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
