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Free, honest fitness training information.
Posted on August 24, 2010 by Gaz
This post is half article and half news update. I talk about why updates have tailed off, whats coming up next on GetLifting.info, and why doing nothing for a week might be the most important part of your training schedule.
Continue ReadingPosted on April 2, 2010 by Gaz
A great endurance workout using only a pair of dumbells to train your arms, shoulders, and legs!
Continue ReadingPosted on March 31, 2010 by Gaz
A 25 minute bodyweight-exercise circuits workout to train your CV fitness, endurance, and core. Give it your all!
Continue ReadingPosted on March 25, 2010 by Gaz
A brutal ten minute workout for the core, legs, and cardiovascular system using just a dumbell or kettlebell to train muscular endurance and general fitness!
Continue ReadingPosted on March 23, 2010 by Gaz
A 15 minute, one exercise fullbody workout. One of simplest, yet most brutal workouts you’ll ever try!
Continue ReadingPosted on March 18, 2010 by Gaz
A low-equipment workout using only a pullup bar to train your back and legs, not to mention testing your willpower!
Continue ReadingSo far I've tried several WotD workouts and I'm very impressed with the effectiveness of them! If you have limited room and equipment, and are also looking for a gut-wrenching, lose-your-lunch workout, try these on for size!
— Nick, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
