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Free, honest fitness training information.
Posted on May 26, 2010 by Gaz
The first in a new series of articles aimed at complete beginners to weight training, bodybuilding, and general fitness. The workouts, diet plans, and advice can be used by both men and women no matter whether your goal is to gain muscle and strength, lose fat, or just get healthier and happier!
Continue ReadingPosted on May 7, 2010 by Gaz
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
Continue ReadingPosted on March 31, 2010 by Gaz
A 25 minute bodyweight-exercise circuits workout to train your CV fitness, endurance, and core. Give it your all!
Continue ReadingPosted on March 25, 2010 by Gaz
A brutal ten minute workout for the core, legs, and cardiovascular system using just a dumbell or kettlebell to train muscular endurance and general fitness!
Continue ReadingPosted on March 18, 2010 by Gaz
A low-equipment workout using only a pullup bar to train your back and legs, not to mention testing your willpower!
Continue Reading
Posted on March 14, 2010 by Gaz
A barbell-only 25 minute workout to train power and endurance. Lots of cleans, deadlifts, and presses to push you to the limit.
Continue ReadingThe Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
