Posts Tagged focus

The Pillars of Technique

Posted on August 25, 2010 by Gaz

Which rep in any single set is the most important? The first rep? The last rep? The failure rep? Its none of these and all of these at the same time – the most important rep in any and every set you do in the gym is the rep you’re actually doing at the time! This article looks at the four elements that make up the perfect rep and why you should care.

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Hard F’n Work

Posted on June 15, 2010 by Gaz

This article doesn’t contain any science, workout ideas, nutrition or supplement info, exercises, interesting pieces of equipment, or the secrets “they” don’t want you to know. It might also be the most important thing you’ll ever read.

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Cheating

Posted on June 1, 2010 by Gaz

Are you an ego-lifter or a weight-lifter? The difference is so subtle you might not even realise that you’re sabotaging your gains, setting yourself up for injury, and frankly – making yourself look like an idiot. Start lifting properly. This short article will set you straight back on the path to true strength and size.

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Zero to Hero I – The Best Decision You Ever Made

Posted on May 26, 2010 by Gaz

The first in a new series of articles aimed at complete beginners to weight training, bodybuilding, and general fitness. The workouts, diet plans, and advice can be used by both men and women no matter whether your goal is to gain muscle and strength, lose fat, or just get healthier and happier!

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Working Smarter

Posted on March 9, 2010 by Gaz

The biggest complaint I hear from people who engage in any sort of physical training is “I’m just not getting any better, I don’t know what to do!” Sometimes it’s a case that they aren’t getting stronger, or they aren’t getting bigger, or faster, or more ripped. Learning how to work SMARTER is a simple method to focus your efforts and achieve your goals.

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