Gaz's site has become my primary source for creative training ideas. His no-frills, science-based, honest approach to strength, muscle development, power, and fitness ensures the information you get is credible and helped me bust through a major plateau on my squats, moving from a 205 lb 6-rep max to a 215 lb 10-rep max in about 6 weeks!
— Matt, Canada

QUICK MENU

Workout of the Day

• WotD (11/05/2010)

  A great core, legs, and shoulders workout involving circuits and extended rep tempo!

• WotD (09/05/2010)

  A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.

• WotD (07/05/2010)

  A tough grip, core, and lower body workout that will really test your mental staying power and concentration!

Links

• Dave's Gym
• E-Lifter
• Hell's Kettlebells
• How Much Protein?
• IronMagazine
• IronMind
• MyProtein
• Synergi Personal Training
• World Of Grip

In Association With: