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Free, honest fitness training information.
Posted on June 1, 2010 by Gaz
Are you an ego-lifter or a weight-lifter? The difference is so subtle you might not even realise that you’re sabotaging your gains, setting yourself up for injury, and frankly – making yourself look like an idiot. Start lifting properly. This short article will set you straight back on the path to true strength and size.
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Posted on January 30, 2010 by Gaz
Ever been stuck in a rut, training-wise? If you’ve been training for any substantial amount of time the answer to that question is invariably “yes”. Sadly, in our quests for greater strength, size, definition, fitness, or any other goal for that matter, our bodies will make every effort to stay the same. In this series of articles, I’ll show you the key to making plateaus a thing of the past.
Continue ReadingSo far I've tried several WotD workouts and I'm very impressed with the effectiveness of them! If you have limited room and equipment, and are also looking for a gut-wrenching, lose-your-lunch workout, try these on for size!
— Nick, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
