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Free, honest fitness training information.
Posted on March 9, 2010 by Gaz
The biggest complaint I hear from people who engage in any sort of physical training is “I’m just not getting any better, I don’t know what to do!” Sometimes it’s a case that they aren’t getting stronger, or they aren’t getting bigger, or faster, or more ripped. Learning how to work SMARTER is a simple method to focus your efforts and achieve your goals.
Continue ReadingThe 20 Squat program has improved my squats from 70kg to 100kg in only 4 weeks, and allowed me to put on 8 lbs of muscle in the same space of time. Cheers Gaz.
— Seb, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
