Gaz’s Workouts: Week #2
Posted on September 4, 2010 by Gaz
Second installment of articles where i detail my own training, share experiences and exercise tips, and kill myself in the gym for your amusement. This week was a tough one.
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One Arm Deads and Fat Gripz with The Project
Posted on September 4, 2010 by Gaz
A video article on a recent grip workout i had with The Project from ProjectGoliath.co.uk. We did One Arm Deadlifts, Fat Gripz Rack Pulls, and several other exercises to help improve our grip strength and endurance for heavy lifting. It was a good one!
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Get Gripped I – Why train your grip?
Posted on May 25, 2010 by Gaz
The first in a series of short, simple articles about grip and hand training for strength athletes. To kick off the series we take a look at the major areas of grip training, and just who can benefit from it.
Continue ReadingWotD (07/05/2010)
Posted on May 7, 2010 by Gaz
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
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