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Free, honest fitness training information.
Posted on May 5, 2010 by Gaz
Hermann Görner was a famous German strongman of the 1920’s who could deadlift over 700lbs with one hand and leg press well over 4000lbs in an era where steroids were unheard of. This article is pretty short and sweet, but if you’re looking for a simple way to build a little of the old-school strength that forged legends like Görner, look no further!
Continue ReadingGaz's site has become my primary source for creative training ideas. His no-frills, science-based, honest approach to strength, muscle development, power, and fitness ensures the information you get is credible and helped me bust through a major plateau on my squats, moving from a 205 lb 6-rep max to a 215 lb 10-rep max in about 6 weeks!
— Matt, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
