Subscribe: RSS2 | Contact: Email
Free, honest fitness training information.
Posted on March 24, 2010 by Gaz
After the article on basic periodization you should have a bit of an idea of what kind of things you can change in your training to keep the gains coming. In that last article we went through the different training variables such as intensity, volume, rep range, and frequency, to name a few of them. Today, we’ll put theory into practice and put together a simple periodized training program to crush your goals to dust!
Continue Reading
Posted on January 30, 2010 by Gaz
Ever been stuck in a rut, training-wise? If you’ve been training for any substantial amount of time the answer to that question is invariably “yes”. Sadly, in our quests for greater strength, size, definition, fitness, or any other goal for that matter, our bodies will make every effort to stay the same. In this series of articles, I’ll show you the key to making plateaus a thing of the past.
Continue ReadingSo far I've tried several WotD workouts and I'm very impressed with the effectiveness of them! If you have limited room and equipment, and are also looking for a gut-wrenching, lose-your-lunch workout, try these on for size!
— Nick, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
