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Free, honest fitness training information.
Posted on August 25, 2010 by Gaz
Which rep in any single set is the most important? The first rep? The last rep? The failure rep? Its none of these and all of these at the same time – the most important rep in any and every set you do in the gym is the rep you’re actually doing at the time! This article looks at the four elements that make up the perfect rep and why you should care.
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Posted on August 24, 2010 by Gaz
This post is half article and half news update. I talk about why updates have tailed off, whats coming up next on GetLifting.info, and why doing nothing for a week might be the most important part of your training schedule.
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Posted on July 14, 2010 by Gaz
A bodybuilding program with a difference – it’s done GetLifting style! No bodypart splits, no need for performance enhancing drugs or supplements, and no need to train six days a week. This is bodybuilding for the every-man or every-woman who wants to build muscle and change their physique for the better!
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Posted on June 1, 2010 by Gaz
Are you an ego-lifter or a weight-lifter? The difference is so subtle you might not even realise that you’re sabotaging your gains, setting yourself up for injury, and frankly – making yourself look like an idiot. Start lifting properly. This short article will set you straight back on the path to true strength and size.
Continue ReadingPosted on May 9, 2010 by Gaz
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
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Posted on May 5, 2010 by Gaz
Hermann Görner was a famous German strongman of the 1920’s who could deadlift over 700lbs with one hand and leg press well over 4000lbs in an era where steroids were unheard of. This article is pretty short and sweet, but if you’re looking for a simple way to build a little of the old-school strength that forged legends like Görner, look no further!
Continue ReadingThe Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
