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Posts Tagged isometric

WotD (09/05/2010)

Posted on May 9, 2010 by Gaz

A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.

Five Steps Towards a Bigger Bench

Posted on April 14, 2010 by Gaz

As much as i hate to admit it, everybody – including me – wants a bigger bench. There’s just something about benching a heavy bar that seems impressive to everybody. This article looks at some sure-fire ways you can improve a lagging bench press or supercharge an already pretty good one!

Gaz's site has become my primary source for creative training ideas. His no-frills, science-based, honest approach to strength, muscle development, power, and fitness ensures the information you get is credible and helped me bust through a major plateau on my squats, moving from a 205 lb 6-rep max to a 215 lb 10-rep max in about 6 weeks!
— Matt, Canada

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Workout of the Day

WotD (11/05/2010)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
WotD (09/05/2010)
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
WotD (07/05/2010)
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!

Posts Tagged isometric

WotD (09/05/2010)

Five Steps Towards a Bigger Bench

QUICK MENU

Workout of the Day

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