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Free, honest fitness training information.
Posted on July 14, 2010 by Gaz
A bodybuilding program with a difference – it’s done GetLifting style! No bodypart splits, no need for performance enhancing drugs or supplements, and no need to train six days a week. This is bodybuilding for the every-man or every-woman who wants to build muscle and change their physique for the better!
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Posted on June 1, 2010 by Gaz
Are you an ego-lifter or a weight-lifter? The difference is so subtle you might not even realise that you’re sabotaging your gains, setting yourself up for injury, and frankly – making yourself look like an idiot. Start lifting properly. This short article will set you straight back on the path to true strength and size.
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Posted on February 22, 2010 by Gaz
In this update i’m going to share with you what is probably the most effective muscle building program ever invented. That claim isn’t hype, variations of this program have been used for around the last sixty years to pack slabs of muscle onto even the hardest of gainers. Boasting bodyweight increases of anywhere from 10-30bs over a six-week period this really does turn mice into monsters.
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Posted on January 30, 2010 by Gaz
No matter which weight training style you prefer your muscles need two things to get massive – hard training and lots of nutrients. The Destroy & Flood Training method is a tough dual-factor training style that can help to blast through plateaus by achieving both things in one session!
Continue ReadingGaz's site has become my primary source for creative training ideas. His no-frills, science-based, honest approach to strength, muscle development, power, and fitness ensures the information you get is credible and helped me bust through a major plateau on my squats, moving from a 205 lb 6-rep max to a 215 lb 10-rep max in about 6 weeks!
— Matt, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
