Posts Tagged maximum effort

One Arm Deads and Fat Gripz with The Project

Posted on September 4, 2010 by Gaz

A video article on a recent grip workout i had with The Project from ProjectGoliath.co.uk. We did One Arm Deadlifts, Fat Gripz Rack Pulls, and several other exercises to help improve our grip strength and endurance for heavy lifting. It was a good one!

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Gaz’s Workouts: Week #1

Posted on August 28, 2010 by Gaz

First in a new series of articles detailing what i do in my own workouts, why i do it, and what i get out of doing it that way. These will be my actual workouts, whether they were good or bad, successful or utterly ‘fail’ worthy.

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Conjugate Training

Posted on May 1, 2010 by Gaz

This triple factor conjugated program trains all three elements of strength to produce awesome poundage increases while making sure your power and muscular size don’t fall into neglect. The perfect combination for athletes who need to utilize bulk, power, and strength all at once.

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Five Steps Towards a Bigger Bench

Posted on April 14, 2010 by Gaz

As much as i hate to admit it, everybody – including me – wants a bigger bench. There’s just something about benching a heavy bar that seems impressive to everybody. This article looks at some sure-fire ways you can improve a lagging bench press or supercharge an already pretty good one!

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WotD (02/04/2010)

Posted on April 2, 2010 by Gaz

A great endurance workout using only a pair of dumbells to train your arms, shoulders, and legs!

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WotD (29/03/2010)

Posted on March 29, 2010 by Gaz

A 30-40 minute strength workout to train the back and posterior chain with Deadlifts and Pullups. Get psyched up and go for your maximum poundage on both exercises in this great strength-building session!

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