Subscribe: RSS2 | Contact: Email
Free, honest fitness training information.
Posted on June 15, 2010 by Gaz
This article doesn’t contain any science, workout ideas, nutrition or supplement info, exercises, interesting pieces of equipment, or the secrets “they” don’t want you to know. It might also be the most important thing you’ll ever read.
Continue Reading
Posted on May 5, 2010 by Gaz
Hermann Görner was a famous German strongman of the 1920’s who could deadlift over 700lbs with one hand and leg press well over 4000lbs in an era where steroids were unheard of. This article is pretty short and sweet, but if you’re looking for a simple way to build a little of the old-school strength that forged legends like Görner, look no further!
Continue ReadingThe Texas Method program has given me great strength increases, with at LEAST a 10% gain on each and every exercise. Great program, great site, cheers Gaz!
— Rich, Wales (UK)
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
