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Free, honest fitness training information.
Posted on August 25, 2010 by Gaz
Which rep in any single set is the most important? The first rep? The last rep? The failure rep? Its none of these and all of these at the same time – the most important rep in any and every set you do in the gym is the rep you’re actually doing at the time! This article looks at the four elements that make up the perfect rep and why you should care.
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Posted on August 24, 2010 by Gaz
This post is half article and half news update. I talk about why updates have tailed off, whats coming up next on GetLifting.info, and why doing nothing for a week might be the most important part of your training schedule.
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Posted on January 30, 2010 by Gaz
Ever been stuck in a rut, training-wise? If you’ve been training for any substantial amount of time the answer to that question is invariably “yes”. Sadly, in our quests for greater strength, size, definition, fitness, or any other goal for that matter, our bodies will make every effort to stay the same. In this series of articles, I’ll show you the key to making plateaus a thing of the past.
Continue ReadingGaz's site has become my primary source for creative training ideas. His no-frills, science-based, honest approach to strength, muscle development, power, and fitness ensures the information you get is credible and helped me bust through a major plateau on my squats, moving from a 205 lb 6-rep max to a 215 lb 10-rep max in about 6 weeks!
— Matt, Canada
A great core, legs, and shoulders workout involving circuits and extended rep tempo!
A brutal arms-only workout to stimulate extra gun-growth! Not for the faint of heart or the weak minded. This is a killer.
A tough grip, core, and lower body workout that will really test your mental staying power and concentration!
