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About Me
Welcome to GetLifting Personal Training! My name is Gaz and I currently live and work in Cardiff, Wales. With the masses of misinformation out there when it comes to health and fitness, It’s my mission to cut through that and deliver solutions that work – without gimmicks or fad diets. Take a look at my website then give me a call and start getting the results you deserve!
Personal info
- Gareth Tamplin
- 22nd July
- 07830054747
- www.getlifting.info
- gaz@getlifting.info
- Dave’s Gym, Cardiff. CF24 3EX
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Work Experience
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2012-Present
Cardiff University Sport
Cardiff University Sport offers a professional fitness service right at the heart of student life in Cardiff. Top of the range facilities and equipment used by everybody from average gym-goers to elite sports teams!
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2008-Present
Dave’s Gym
Dave's Gym is possibly the greatest independent gym on the planet. A friendly down-to-earth attitude and bags of personality, combined with equipment and training ideals that have been proven to work time and time again!
Education
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2007-2011
UWIC School of Health Sciences
Now known as Cardiff Met, I studied here for my Foundation Degree in Health Sciences (1st) and my BSc Sports Biomedicine & Nutrition (2:1). The skills and knowledge I gained throughout my time here has given me an in-depth understanding of the physiological mechanisms behind the benefits of exercise and nutrition.
Health & Fitness
- CYQ Level 3 Personal Trainer
- CYQ Level 2 Gym Instructor
Degree Level
- BSc Sports Biomedicine & Nutrition
- Foundation Applied Sciences
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My Clients
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Gaz
Yep this is me! After a successful run of strength and size training I noticed I’d put on a few too many pounds (the bad kind!) so tuned up my diet and over the course of a few months lost over 35lbs of fat – two and a half stone!
- Gaz – Lost 35lbs!
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Helen
For her wedding last July I took Helen through a custom-tailored nutrition and exercise plan that took the stress out of wedding dress fittings and helped her feel as good as she looked on her big day! Well done!
- Helen – Went down a dress size!
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Overkill
2- February 12, 2013
- ArticlesDiet & NutritionPsychologyTraining & Exercise
Just because something can work doesn't mean it'll work for you. Just a quick post going over a common mistake that might be holding back your progress and causing you to fall short of your goals time and time again!Read more -
- January 18, 2013
- ArticlesTraining & ExerciseVideos
Probably the simplest and easiest to implement method of making yourself stronger in all the main lifts. Incorporate this into your training today!Read more -
- January 16, 2013
- BodybuildingTraining & Exercise
The third and almost possibly final revision to the popular Destroy & Flood hypertrophy programs. We've gone from humble beginnings, to unadulterated insanity, and finally here possibly a smart man's way of using this simple training technique for more sustainable gains! Take a look and get hyooge.Read more -
- May 24, 2012
- Get SveltePsychology
Part one of three in a series of articles aimed at getting ladies breaking necks and cashing cheques in the gym and in life. Dispelling some of the confusion around dieting and weight training, this series will show you gals exactly what you need to do and why.Read more -
- April 27, 2012
- Gaz's Blog
After a lengthy hiatus in the real world, it's time to hit the gym and GetLifting.Read more
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Contact Me
m: 07830054747
w: www.getlifting.info
e: gaz@getlifting.infoSocial Media
Where To Find Me
