Getlifting Personal Training Cardiff
Friendly, affordable, and professional service from a degree-level qualified instructor. I offer one-to-one exercise sessions, online coaching, and personalized training and nutrition plans. Whether you’re trying to lose weight, gain muscle, improve body tone, increase health and fitness, or prepare for a sporting competition I have the expertise for you.
- Gareth Tamplin
- Dave’s Gym, Cardiff. CF24 3EX
- BSc Sports Biomedicine & Nutrition
- CYQ Level 3 Personal Trainer
- CYQ Level 2 Gym Instructor
- Foundation Applied Sciences
Keep your eye on the Getlifting Personal Training www.facebook.com/getlifting and follow on Twitter to keep up-to-date with current special offers! They’re a great way to get fit and save money at the same time without sacrificing quality of service!
PT REFERRALS: Earn money off!Refer a friend or relative to Getlifting Personal training, and even if they only take a single training session with me you’ll get a 10% discount off your next booking whether it’s also a single session, a block, or a package! The best part – there’s no limit to how many friends you can refer or the size of your discount!
SPECIAL OFFER CHRISTMAS 2013: Buy one, get one half price!Buy one, get one half price on all block bookings in December and January!
All block bookings or packages booked and paid for before 31st January 2014 will come with a voucher redeemable for 50% off any block booking or package! Either use it yourself or give it to a friend or relative as a gift this Christmas, the choice is yours! Get 2014 started the right way – the Getlifting way!
Terms + Conditions:
1. Only one Voucher may be redeemed per purchase.
2. Vouchers cannot be used in conjunction with any other offer or discount.
3. Vouchers must be redeemed before 28th February 2014.
4. 50% discount applicable to five and ten session block bookings, and goal packages only.
5. Discount cannot be applied retroactively, applicable to new bookings only.
6. Laugh, and the whole world laughs with you. Weep, and you weep alone.
Free ConsultationsPersonal training should be personal. I never take on a client without first getting to know them and what exactly their goals, needs, strengths, and weaknesses are. In your completely free no-obligation consultation we’ll figure out the best course of action to achieve your goals! These friendly chats can be as laid back or in-depth as you like. Get in touch today – you literally have nothing to lose!
1-2-1 Single SessionsJust looking for a great workout? Single Sessions are a great way to get a quality hour of technique instruction, learn some new training techniques, or just work up a sweat! No fuss, no commitment, just a good honest workout. The best part – these sessions are as flexible as you want them to be. Whatever you want to cover, we can cover it.
1-2-1 Block BookingsBook five or ten sessions up-front and save up to 30% when compared to my single-session rate! The bigger the block, the better the discount! The best part – there’s no expiry on block bookings, when I get you in shape for that holiday any leftover sessions will still be waiting for you when you get back! Every block booking also comes with a completely free diet plan!
Goal PackagesEnquire about one of my specialized personal training packages geared either to fat loss or muscle gain and save up to a ridiculous 40% compared to my single session rate! If you’re ready to make that important change this is the option for you. The best part – includes an in-depth diet plan which we’ll update every week based on your progress, and a free gift of either a year’s subscription to MyNetDiary diet-tracking software (fat-loss package) or a 2.5kg pouch of mass-building protein powder (muscle-gain package) to get you started!
Online Personal TrainingCan’t quite stretch to 1-2-1 personal training? Aren’t based nearby? No worries! I also offer a full online personal training service tailored to your individual goals, needs, exercise equipment and budget – all for a monthly flat rate. The best part – includes unlimited online contact and support throughout!
Personalized PlansIf you’re self-motivated, are just looking to be pointed in the right direction with your diet and training, and don’t mind doing all the leg-work (no pun intended) then this is the option for you. After a free consultation I’ll put together a uniquely tailored plan to match your goals and experience so you can start getting the results you deserve!
Yep this is me! After a successful run of strength and size training I noticed I’d put on a few too many pounds (the bad kind!) so tuned up my diet and over the course of a few months incinerated fat and put on solid muscle. Just in time for summer!
- Gaz – complete body transformation!
Over three months leading up to summer Lewys smashed everything I told him to do and his results showed it! Lost 13lbs but still managed to put on some solid muscle at the same time! Awesome work.
- Lewys – Lost a stone of fat!
For her wedding last July I took Helen through a custom-tailored nutrition and exercise plan that took the stress out of wedding dress fittings and helped her feel as good as she looked on her big day! Well done!
- Helen – Went down a dress size!
We all have those days where we feel like crap. Whether it was a bad day at work, you couldn’t sleep the night before, you didn’t have time to eat so have zero energy, or just a random cloud of brain-fog that picked your drive to gym as the opportune moment to mess with you.Read more
A home-grown low carbohydrate, high protein, healthy pancake recipe that's as easy as it is tasty.Read more
An easy healthy recipe for delicious pork rib stew. I'm very excited by my new slow cooker. Afer one meal I’m sold, this was delicious, took about ten minutes to prepare, and I just left it all day when I was working and came home to an awesome meal. I also have enough food left over for another two meals if i want to stretch it out!Read more
- May 26, 2013
- Diet & Nutrition
Just because something can work doesn't mean it'll work for you. Just a quick post going over a common mistake that might be holding back your progress and causing you to fall short of your goals time and time again!Read more
Probably the simplest and easiest to implement method of making yourself stronger in all the main lifts. Incorporate this into your training today!Read more